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You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while maintaining the healthy habits you’ve developed. Here are 3 tips to stay on track and avoid holiday weight gain: Don’t eat if you’re full Commit […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements: Lean red meat – Lean cuts of beef are […]
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