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Claim Your Guest Pass See what’s new when you take a tour of LECOM Medical Fitness & Wellness Center. After your tour, we’ll give you a guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring BODYPUMP™, CXWORX, […]
Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple to make for busy schedules. Popcorn – Give your family a snack that’s a good source of fiber. Your family can add a variety of […]
Here are a few tips to help you improve your posture from Live Science.com: Get Moving Avoid sitting for lengthy periods of time in the same position. Stand up or take a stretch break about every 20 minutes. Straighten Up Whether sitting or standing, make sure your head is in line with your shoulders, and […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health. Wellness is the quality or state of being in good health especially as an actively sought […]
State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness of the entire community. Members can expect unique programs, qualified staff, premium amenities and services that are not available in a traditional gym. All fitness […]
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