Scholars have found a strong correlation between brainpower and early-morning exercise.
Maintain your athletic edge with these valuable tips.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
LLT Group - Website Design & Creative Agency