By: LECOM Staff
New season, new workout. Try something different to accelerate your fitness goals. Keep your workouts interesting by hiring at personal trainer, swimming, or trying a new fitness program.
The fall season means less heat and humidity that can make outdoor exercise more comfortable. There are many options for outdoor workouts: walking, hiking, running, bike running, outdoor fitness classes and more. Connecting with nature is beneficial for your physical and mental health.
Pumpkins, apples, pears, grapes, cranberries, sweet potatoes and leafy greens are just a few of the fruits and vegetables in season during the fall. The new season is a great time to try new recipes, smoothies and teas that remind you of the season supports your fitness goals.
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