Learn what the power of exercise can do for your brain. Consider which areas of your life can be improved and where to incorporate movement into your daily routine.
Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.
Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.
Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Try these six various outdoor workouts we recommend.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
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