By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Kaylie Musante.
Hustle & Bustle Cardiovascular Body Workout:
Warm up:
Complete 5 inchworms into pushups
Resistance band rear delt fly 3 sets of 10 reps
First Round: Complete 3 sets of 10 reps of each exercise.
Bench press
Chest fly
Body weight dips
Second Round: Complete 3 sets of 10 reps of each exercise.
Assisted pullups with 1” resistance band on feet
TRX Row
Hammer curls
Super Round: Complete 3 sets of 30 seconds each exercise.
TRX Mountain climbers
TRX Knee tucks
For more information, visit the Member Services desk or call 814-868-7800.
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LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
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