By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Marianne Spacht.
Cardiovascular Workout: Complete each round 2 times. Work for 45 seconds, rest for 15 – 30 seconds.
First Round:
Jump Squat
Push-up walks with mini resistance band
Jumping lunges
Side to side battle rope slams (30 seconds)
Side hop to burpee
Second Round:
Mountain climbers with sliders
Plank push-ups
Standing long jump with shuffle back
Battle rope double slams
Third Round:
Plank jacks
Box jump to kettlebell high pull
Glute kickbacks
Jump rope
Bicycle crunches
For more information, visit the Member Services desk or call 814-868-7800.
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LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
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