By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Danielle Walter.
Upper Body Workout:
First Round: Complete 3 sets of 10 – 12 reps of each exercise.
Renegade rows
Cable chest fly
Second Round: Complete 3 sets of 10 – 12 reps of each exercise.
TRX Pullups
Decline push-ups with stability ball
Third Round: Complete 3 sets of 10 – 12 reps of each exercise.
TRX Bicep Curl
TRX Triceps extension
Fourth Round: Complete 3 sets of each.
Mountain Climbers with gliding discs: 20 – 30 seconds each.
Kneeling wood chop with medicine ball: 10-12 reps on each side.
For more information, visit the Member Services desk or call 814-868-7800.
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