By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Maria Concheck.
Holiday HIITS Lower Body Workout:
Complete 4 sets of 15 reps of each exercise
For more information, visit the Member Services desk or call 814-868-7800.
Click below to learn more.Membership
Sign up to receive our newsletter and emails