By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Kaylie Musante.
Hustle & Bustle Cardiovascular Body Workout:
Warm up:
Walk 5% incline for 10 minutes on treadmill
Circuit 1:
Burpees: 3 sets of 10 reps
Battle rope drummers: 3 times for 30 seconds
Circuit 2: Complete 3 sets of 10 reps of each exercise.
Box jumps with incline pushups
Jump squats
Circuit 3: Complete 3 sets of 10 reps of each exercise.
Kettlebell swing
Toe taps
For more information, visit the Member Services desk or call 814-868-7800.
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