By: LECOM Wellness
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Danielle Walter.
Lower Body Workout:
First Round: Complete 3 sets of 10 – 12 reps of each exercise.
Kettlebell sumo squat
Single leg kettlebell deadlifts
Second Round: Complete 3 sets of 10 – 12 reps of each exercise.
TRX Single leg squats
TRX Crossing balance lunge
Third Round: Complete 3 sets of 10 – 12 reps of each exercise.
Lateral band walk
Monster walk forward and backwards
For more information, visit the Member Services desk or call 814-868-7800.
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