Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Maintain your athletic edge with these valuable tips.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Sign up to receive our newsletter and emails
Monday - Friday 10:00 am - 8:00 pm
Saturday 9:00 am - 3:00 pm
LECOM Medical Fitness and Wellness Center - 5401 Peach Street - Erie, Pennsylvania - 16509 - (814) 868-7800
© 2024 LECOM Medical Fitness and Wellness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency